Benefits of Blueberries
Blueberries are full of great stuff for you Directions: Eat 1/2 cup of blueberries. Plain. Or with yogurt. Or with whatever else you eat for breakfast. Or as a snack. They contain Polyphenols,...
View ArticleA Simple Trick To Reduce Calories
Swap out your dinner plate and salad plate. Don’t supersize me! I live in the United States. More specifically, I live in the Los Angeles area. Everything is super-sized here, from freeways to...
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